How To Get Up Off the Ground without Hands

http://legendarystrength.com - Even if you've lost this natural ability (just watch how easy children can do it) you can gain it back. The cross-leg sit to stand was shown to be a predictor of less death from all causes. But it is just one of many possible methods.

Getting up and down off the ground with or without the hands can be adapted to all levels of fitness and ability.
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Видео How To Get Up Off the Ground without Hands канала LegendaryStrength