Get up without using your hands #Shorts

Welcome to Exercise For Health

Our monthly "Shorts" (less than 60 seconds) video provides you with a challenge to getting up off the floor without using your arms for support. There are many ways to do this, but I talk you through one method to see if you can do it .... Just for fun!
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Disclaimer:
By choosing to participate in the Home Exercise Video online physical activity session by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Richard is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating. Where sessions are live or only accessible by participants at the discretion of Richard it is the responsibility of the participant to make Richard aware of any conditions or injuries prior to participating in the online physical activity session.
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Images used:
ID 39223179 © Wavebreakmedia Ltd | Dreamstime.com
Videos used:
Pro subscription at Canva.com
Music used:
YouTube Audio Library Licence (Free)

#ExerciseForHealth #GetUp #Shorts

Видео Get up without using your hands #Shorts канала Exercise For Health