Postural Problems
POSTURE PROBLEMS!
🙋♂️Who needs postural advice?!
🤔Do you want to know the key to avoiding postural pain? Keep your body moving! Don’t let your body adapt to one specific position. It is better to stay moving from a poor position to another poor position than to find the “perfect” posture and stay in that position for 8 hours straight. We believe there is no posture that is off-limits. However, if there is a certain position that contributes to someone’s symptoms (maybe a bad posture for you temporarily) then we would recommend avoiding that position at least for a little! Many professionals have exaggerated the problems associated with posture. Telling someone there is a perfect way to sit induces fear if someone is in any other position. As humans, we are NOT meant to stay still all day. WE ARE MEANT TO MOVE. We want to stress the point that it’s not actually the sitting that is bad, but the lack of movement that is detrimental. Posture program is included in our [P]Rehab At Home program - link in bio!
Exercises shown here are great easy ways to stay moving!
1️⃣Sunrise Salute
2️⃣Wall Slide With Lift Off
3️⃣Pec Major Stretch With Head Turns
🏠Looking for at home workouts? [P]Rehab At Home Workouts will keep you moving and active from the comforts of your own home! No matter your fitness level, age, injuries, or available equipment – we have a workout for you! Check out the link in Bio for more!
✅ 70+ at-home workouts and growing
✅ Continually adding new workouts
✅ Over 200+ variations of different exercises
✅ Detailed step-by-step exercise videos with Expert instructions
✅ Private Community Forum to chat with us directly
✅ LIVE Group Workouts
✅ Lifetime access to the program and exercises
#stayhome #homebound #posture #lowback #stretch #prehab #backpain #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #lunge #rehab #prevention #rehabilitation #longevity #movement
Видео Postural Problems канала [P]rehab
🙋♂️Who needs postural advice?!
🤔Do you want to know the key to avoiding postural pain? Keep your body moving! Don’t let your body adapt to one specific position. It is better to stay moving from a poor position to another poor position than to find the “perfect” posture and stay in that position for 8 hours straight. We believe there is no posture that is off-limits. However, if there is a certain position that contributes to someone’s symptoms (maybe a bad posture for you temporarily) then we would recommend avoiding that position at least for a little! Many professionals have exaggerated the problems associated with posture. Telling someone there is a perfect way to sit induces fear if someone is in any other position. As humans, we are NOT meant to stay still all day. WE ARE MEANT TO MOVE. We want to stress the point that it’s not actually the sitting that is bad, but the lack of movement that is detrimental. Posture program is included in our [P]Rehab At Home program - link in bio!
Exercises shown here are great easy ways to stay moving!
1️⃣Sunrise Salute
2️⃣Wall Slide With Lift Off
3️⃣Pec Major Stretch With Head Turns
🏠Looking for at home workouts? [P]Rehab At Home Workouts will keep you moving and active from the comforts of your own home! No matter your fitness level, age, injuries, or available equipment – we have a workout for you! Check out the link in Bio for more!
✅ 70+ at-home workouts and growing
✅ Continually adding new workouts
✅ Over 200+ variations of different exercises
✅ Detailed step-by-step exercise videos with Expert instructions
✅ Private Community Forum to chat with us directly
✅ LIVE Group Workouts
✅ Lifetime access to the program and exercises
#stayhome #homebound #posture #lowback #stretch #prehab #backpain #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #lunge #rehab #prevention #rehabilitation #longevity #movement
Видео Postural Problems канала [P]rehab
theprehabguys prehab physicaltherapy physio physiotherapy prehabguys workout exercise stretch stretching mobility rehab rehabilitation chiro chiropractor physical therapy therapy mobilize stability movement posture back upper back neck mid back low back spine upright postural desk jockey at home sitting standing
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6 апреля 2020 г. 1:14:35
00:02:46
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