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Shoulder Health And Coffee

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Downward facing dog is an excellent exercises to increase flexibility on your posterior side such as hamstring flexibility, calf flexibility, which leads to increased ankle and hip range of motion.This video gives you a great way to improve this position especially if you do not already have great flexibility in this position.
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Видео Shoulder Health And Coffee канала Strength Side
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Информация о видео
3 августа 2019 г. 0:26:28
02:02:05
Strength Side
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