lose 10lbs in 3 days?! i tried the military diet for a week | viola helen

the military diet claims you can lose up to 10lbs in a week... i came across this diet a few years ago but never actually tried it and i was intrigued. here are the results.

disclaimer: i am not a nutritionist, nor a dietician. everything in this video is just from my own personal experience. i do not endorse this diet and i highly recommend anyone wanting to try it for themselves to do the necessary research before starting it.

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