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10 min Cable Workout - HAMSTRINGS & QUADS | LOMI Fitness Ankle Straps for Cable Machines

This workout will help you to warm up and activate leg’s muscles before power training or burn more calories after a cardio workout. For using with ankle straps for cable machines.
Caution: Before increasing weight for training, please consult with your coach or physiotherapist.

Exercises :
Hip Abduction
Hip Adduction
Hamstring Curls
Leg Extension

Recommended Mass:
First time – 5 kg / 10lbs / 1 weight plat
Entry level – 5-10 kg / 10-22lbs / 1-2 weight plates
Medium level – 15-25 kg / 25-55 lbs / 3-5 weight plates
Advanced level – 25-40 kg / 40-90 lbs / 6-8 weight plates

Purchase Ankle Straps for Cable Machine now - https://www.amazon.com/dp/B07MVKJKD9

Видео 10 min Cable Workout - HAMSTRINGS & QUADS | LOMI Fitness Ankle Straps for Cable Machines канала LOMI Fitness
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Информация о видео
30 июня 2019 г. 16:38:51
00:09:58
LOMI Fitness
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