BENCH HEAVY WITH NO SHOULDER PAIN - Shoulder Warmup with Bench Warmup
Typicall bench armup for James Strickland
My simple shoulder health regimen
I do this as a pre-warmup every upper body day before getting under the bar, as well as when needed (i.e. when at home or when shoulders /pecs /triceps feel tight and need loosening up.
I attribute my shoulder health to not only doing these, but icing immediately after any small tweaks for 2-3x a day for up to 3 days after the tweak, then I introduce heat (usually via hot bath/shower or a heating pad) and light stretches (shown in this video), once it isn't painful or tender I start with weights again (the bar, light dumbbells) to access the situation before getting heavy again.
My bench programs can be found here: http://www.BenchOnly.com/training
For advice and training inquires and - please visit http://www.benchonly.com I am more than happy to help.
Follow me on Instagram as well http://www.instagram.com/swimhack - @swimhack
Видео BENCH HEAVY WITH NO SHOULDER PAIN - Shoulder Warmup with Bench Warmup канала swimhack
My simple shoulder health regimen
I do this as a pre-warmup every upper body day before getting under the bar, as well as when needed (i.e. when at home or when shoulders /pecs /triceps feel tight and need loosening up.
I attribute my shoulder health to not only doing these, but icing immediately after any small tweaks for 2-3x a day for up to 3 days after the tweak, then I introduce heat (usually via hot bath/shower or a heating pad) and light stretches (shown in this video), once it isn't painful or tender I start with weights again (the bar, light dumbbells) to access the situation before getting heavy again.
My bench programs can be found here: http://www.BenchOnly.com/training
For advice and training inquires and - please visit http://www.benchonly.com I am more than happy to help.
Follow me on Instagram as well http://www.instagram.com/swimhack - @swimhack
Видео BENCH HEAVY WITH NO SHOULDER PAIN - Shoulder Warmup with Bench Warmup канала swimhack
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