How to Lower Your Blood Pressure Naturally | RN Explains Simple Heart Health Habits

High blood pressure (hypertension) doesn’t always need medication to start improving — lifestyle changes can make a huge difference. 💪

In this video, a registered nurse explains natural and effective ways to lower your blood pressure safely and sustainably.

💧 Proven methods to lower BP naturally:
1️⃣ Exercise regularly — even brisk walking helps
2️⃣ Eat potassium-rich foods (like bananas & spinach)
3️⃣ Reduce sodium and processed foods
4️⃣ Manage stress and get enough sleep
5️⃣ Stay hydrated and limit alcohol intake

These heart-friendly habits can help prevent heart attack, stroke, and kidney problems. 🫀

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