Top Foods That Help Keep Your Arteries Clean Naturally | Heart-Healthy Nutrition Explained by RN

Did you know certain foods can naturally clean your arteries and support better heart health? 🫀

In this video, you’ll learn the best science-backed foods that help reduce plaque buildup and improve circulation — explained simply by a registered nurse.

🍇 Top foods that protect your arteries:
✅ Olive oil — lowers “bad” LDL cholesterol
✅ Fatty fish — rich in omega-3s
✅ Oats — helps remove excess cholesterol
✅ Leafy greens — boost nitric oxide for blood flow
✅ Nuts & seeds — healthy fats that fight inflammation

Your heart deserves clean, strong arteries — start with your plate. 🥗

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