5-Min Quad Exercise Routine for Beginners - Equipment Optional

This beginner quad workout helps build muscle for curvy strong legs.
Play with music here: www.grouphiit.com/gt19
Equipment: Chair or No Equipment

Movements:
Squat to Seated (0:22)
Reverse Lunge (Alternating) (1:15)
In and Out Jump Squat (2:15)
Forward High Kick (3:15)
Walking Lunge (4:15)

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Видео 5-Min Quad Exercise Routine for Beginners - Equipment Optional канала Group HIIT