Awesome Rotator Cuff Warmup Exercise

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates one of his favorite exercises to warm up his rotator cuff prior to training.

I've been doing this warm up exercise since I was a competitive gymnast in college over 40 years ago!

I hope you find this exercise helpful! Give it a try! Leave me a comment in the comment section down below. Stay Young and Train Hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Видео Awesome Rotator Cuff Warmup Exercise канала OcraMed Health