Awesome Core Exercise

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses and demonstrates an exercise to strengthen your core muscles.

As we age, our core muscles will weaken if we don't continue to exercise them. I like performing a large variety of core exercises. I try to target muscles that generally do not get activated in my day to day normal activities.

Why keep your core muscles strong? Strong core muscles help prevent back pain and injuries.

Give this exercise a try. Leave me a comment in the comment section down below and let me know how it works for you.

Remember, Stay Young and Train Hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Видео Awesome Core Exercise канала OcraMed Health