HEAL as you Fall Asleep - Sleep Meditation

HEAL as you Fall Asleep - Sleep Meditation

Intro: 0:00 - 4:18
Guided Meditation: 4:18 - 21:41
Positive Affirmations: 21:41 - 3:00:00

Power of Suggestion: https://www.facebook.com/watch/?v=713416975524607

Music: Peder B. Helland - Blue

What if I told you, you had the power to heal your body and mind simply by using your own thoughts. Now, This is not just some pseudoscience practice. This has been found to be true through many scientific studies. Have you ever heard of the placebo effect? A placebo is like believing you are taking pain medication, though you are actually only swallowing a sugar pill, but you end up feeling as if you took the real thing, as your pain magically disappears. Now, the placebo effect isn’t just a psychological mind trick. It creates real physical effects thanks to the power of the brain. For example, when taking a placebo painkiller, it triggers the release of endorphins in the brain, which are pain relieving chemicals that the actual drug is designed to release.
What a placebo does is use the power of suggestion. The power of suggestion convinces the conscious mind of something, which then allows the subconscious mind to harness the incredible healing power of your brain.
A study was done at McGill University to test this power of suggestion. Their subjects were three children with very different ailments. The first was a girl with severe eczema, and a picking disorder called dermatilamania which is brought on by anxiety, the second was a boy with severe ADHD and impulse control issues, the third was a boy who suffered from a brain injury which caused him to experience severe migraines daily. By using a fake, nonfunctioning mri machine, wearing white lab coats to give off the appearance that they were real medical doctors, and taking every step possible to make the procedure seem real, they were using the power of suggestion. They informed the children that this mri machine would help them use their own brain to heal their ailments. After 6 weeks of this “fake” treatment, the girl’s eczema was dramatically reduced and her picking disorder was nonexistant. The child with ADHD showed dramatically reduced symptoms and no impulse control issues, and the boy with daily migraines had not experienced a migraine or headache in a month. By merely having the belief that they were being healed, allowed them to actually heal themselves. You can watch the video by clicking on the link in the description below.
Another way to heal yourself is to reduce that which causes illness. Stress! Stress is shown to cause heart disease, depression, anxiety, headaches, weight gain, and even cancer. It not only causes illness in your life, but it also prolongs illness that is already present.
Finally, gratitude is one of the best ways to heal the body and mind. It helps with sleep, reduces pain, lowers blood pressure, strengthens the immune system and reduces stress.
Whether you are looking to heal physically, mentally, or spiritually, the following meditation will prime your body and mind for healing by implementing stress relief, gratitude, and of course, the power of suggestion, all as you fall asleep. Listening nightly will help implement and strengthen the power of suggestion for the purpose of healing.

Видео HEAL as you Fall Asleep - Sleep Meditation канала Dauchsy