LET GO - SLEEP MEDITATION★Renew the Mind★

LET GO ★Renew the Mind★ Listen Every Night As You Sleep

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Welcome to Dauchsy Meditations. This meditation will be very simple. It will help to clear your mind of all the clutter, blockages, and fog in your mind. It will help you relax and let go of all the nonsense so that you can gain clarity and be able to see all the opportunities and all the beauty around you. Think of this meditation as a reset. A fresh start. Sometimes we just work so hard, or get caught up in our own minds and so many things are racing up there that we just need to clear everything out and start anew. Listening nightly will help you clear away those negative thoughts and negative emotions that arise throughout the day and not allow them to affect you the following day. As you might see or have experienced, negative thoughts can easily run into the next day, causing distress and more negative thoughts, and this can easily turn into a repetitive habit of all negative all the time especially when you wake up already feeling that way. These thoughts can come from anything, bad things happening to you, people treating you poorly, or from just having a bad day. This meditation will help you stop that cycle and create a new cycle of clarity and openness. This will renew your will and your courage to face any and every challenge that faces you the next day. You will be amazing at how more alive and energized you will feel every morning when you allow yourself to let go every night before you sleep so that you can start your day out fresh and renewed.

Видео LET GO - SLEEP MEDITATION★Renew the Mind★ канала Dauchsy