5 Most Common Kettlebell Swing Mistakes (and How to Fix Them)
The 5 most common kettlebell swing mistakes, and how to fix them, by Pat Flynn RKC.
In this video I teach you the kettlebell swing by showing you what not to do, then offering progressions to improve your technique. The kettlebell swing is a powerful exercise and worth doing right. Hope this video helps.
Strong ON!
- Pat
Get my FREE 5 Day Kettlebell Fat Furnace Fitness challenge at http://www.chroniclesofstrength.com/5dkbff
Get 101 FREE Kettlebell workouts at http://www.101kettlebellworkouts.com
Видео 5 Most Common Kettlebell Swing Mistakes (and How to Fix Them) канала Pat Flynn
In this video I teach you the kettlebell swing by showing you what not to do, then offering progressions to improve your technique. The kettlebell swing is a powerful exercise and worth doing right. Hope this video helps.
Strong ON!
- Pat
Get my FREE 5 Day Kettlebell Fat Furnace Fitness challenge at http://www.chroniclesofstrength.com/5dkbff
Get 101 FREE Kettlebell workouts at http://www.101kettlebellworkouts.com
Видео 5 Most Common Kettlebell Swing Mistakes (and How to Fix Them) канала Pat Flynn
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