How To Do A PERFECT Kettlebell Swing

StrongFirst Master Kettlebell Instructor Zar Horton. Zar, trained personally under Pavel Tsatsouline, is with Dr. Todd teaching you how to do a perfect kettlebell swing. People frequently ask: what does the kettlebell swing target? The answer is EVERYTHING. Some folks have even gone on to proclaim the kettlebell swing single best exercise ever.

If you want to know how to do a kettlebell swing, and about kettlebell swing benefits, Zar is your man. These instructions to the kettlebell swing for beginners lay out the whole body benefits of kettlebell training, and describe the just what does the kettlebell swing target. The perfect kettlebell swing, everyone. Courtesy of Zar.

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Dr. Todd Pickman DC is a gonstead chiropractor and founder of Gonstead Spine & Wellness in Idaho’s Treasure Valley - serving the cities of Boise, Meridian, Nampa and Caldwell, as well as many patients who travel to the clinic from out of state. Dr. Todd has innovated a unique and extremely effective chiropractic treatment plan that integrates chiropractic adjustment, spinal curve correction, and functional movement, delivering incredible results for clients and their families. A functional movement expert in addition to being a chiropractor, Dr. Todd is the founder of MovenowU and Movenow Kettlebell.

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Видео How To Do A PERFECT Kettlebell Swing канала Gonstead Spine & Wellness