21 Days To STRONG - Pilates Challenge Day Ten

Welcome to Day Ten!

We a focusing on your upper today for this Pilates class (I know you're thanking me right now) I am using a set of 1kg and 2kg weights. Work hard and be proud of yourself for working out 10 days in a row. Subscribe and enjoy x

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DISCLAIMER
Please consult your doctor or health care professional before undertaking this workout. If you experience any pain, injury, or discomfort at any point during this workout, you should immediately stop. If you engage in this exercise or workout, you agree that you do this at your own risk. Whilst using this video and performing these exercises, you agree that BEND STUDIO is not liable or responsible for any injury that may occur.

#PilatesChallenge #21DaysToStrong

00:00 Introduction
00:19 Warm Up
02:04 Standing Series
06:47 4 Point Kneel Series
11:11 Plank Series
15:55 Arms & Ab Series

Видео 21 Days To STRONG - Pilates Challenge Day Ten канала BEND STUDIO PILATES