Pilates for Boosting Heart Health & Fitness: 30-Minute Cardio Pilates

Hey friends, I hope you enjoy this 30 min full body cardio Pilates workout. This type of workout is great for your overall fitness. You'll need 2 hand weights and a yoga mat. It's a full body class and you can make it as fast or slow as you like. Subscribe for more ❤️‍🔥

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DISCLAIMER
Please consult your doctor or health care professional before undertaking this workout. If you experience any pain, injury, or discomfort at any point during this workout, you should immediately stop. If you engage in this exercise or workout, you agree that you do this at your own risk. Whilst using this video and performing these exercises, you agree that BEND STUDIO PILATES is not liable or responsible for any injury that may occur
00:00 Introduction
00:24 Warm up
02:20 Lunge Series
04:06 Plank Taps
06:16 Squats
08:18 Toe Taps
10:13 Shoulder Taps
12:15 Triceps Combo
14:15 Squat / Punch combo
16:09 Russian Twists
18:13 Bridging
20:13 Oblique combo
22:15 Offering
24:14 Forearm Plank
26:16 Scooter
28:13 Squat / Reach Combo
30:09 Finisher

Видео Pilates for Boosting Heart Health & Fitness: 30-Minute Cardio Pilates канала BEND STUDIO PILATES