Pilates for Building Strength: 30-Min Pilates Workout (Weights & Resistance Band)

Hello angels! I hope you enjoy this full body Pilates class. Using my two favourite props; weights and a resistance band. The band is going to force you to work hard in each of the movement and the weights will test your coordination and control, I used 1kgs but I encourage you to go heavier if you like. I added some music to this one hope you enjoy it!!

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DISCLAIMER

Please consult your doctor or health care professional before undertaking this workout. If you experience any pain, injury, or discomfort at any point during this workout, you should immediately stop. If you engage in this exercise or workout, you agree that you do this at your own risk. Whilst using this video and performing these exercises, you agree that BEND STUDIO is not liable or responsible for any injury that may occur.

00:00 Introduction
00:23 Warm Up
03:33 Standing Series
12:34 Floor Series
21:38 Arm Series
27:54 Core Series

Видео Pilates for Building Strength: 30-Min Pilates Workout (Weights & Resistance Band) канала Bend Studio Pilates