How to Practice Revers Prayer Pose | Yoga for strong & flexible shoulders

Hola,

I know we are going through hard times but let's keep the practice going.

If you practice aerial circus acrobatics, pole dance, floor acrobatics or rock climbing this video is for you!

But also this video is for you if you are interested in learning how to keep your shoulders healthy

Today you will learn how to practice the Yoga pose known in English as "Reverse Prayer" 🙏🏼

In Sanskrit the name is Paschim Namaskara or Paschim Namaste.

Benefits:

💗It is a heart-opening posture that increases flexibility and strength in the arms, shoulders, chest, and wrists.

Level:
🧘🏻‍♀️ All levels

Equipment :
🧘🏻‍♀️Yoga block or books with a hard cover

I hope you enjoy it and don't forget to subscribe to receive the updates straight to your email every time I am uploading a new video.

Link to the video tutorial strong and flexible shoulders
👇🏻
https://www.youtube.com/watch?v=PiLIpmnLVu0
☝🏻Always check with your instructor or your physio if you have any injuries

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Get a present for yourself or your loved ones 💙
👇🏽

Use my 40% discount code SANNYASA40 👈🏻

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Видео How to Practice Revers Prayer Pose | Yoga for strong & flexible shoulders канала Renée Ravazzani