The Calisthenics Documentary, Keto, Fasting Rain Bennett #16

“It was visually stunning, its what caught my eye first. What made me want to tell the story of it was the heart of the culture of it. It was getting people off the streets, out of gangs, off of drugs. Turning their lives around through bodyweight exercise” - Rain Bennett

Rain Bennett is a two time Emmy-nominated filmmaker, writer, and competitive storyteller with over a decade of experience producing documentary films that focus on health and wellness. With his company Six Second Stories, he takes the knowledge and skills learned from “indie” filmmaking and uses them to help purpose-driven companies and organizations use video storytelling in their marketing strategies to deepen their impact on communities and the world. Bennett has been featured in publications like Men’s Health and Sports Business Global, has contributed to Huffington Post, Breaking Muscle, and Chapelboro, and hosts a podcast called The Storytelling Lab, where he breaks down the art and science of storytelling.

We talk about was he happy with the end result of the documentary. The controversies surrounding the documentary. What was left on the cutting room floor. We also dive into his fasting lifestyle. Rain be one of the first people I seen have success with Keto.

Time Stamps
About the documentary 2:03
Why was it Rain who did the documentary 6:32
Raise Up The Movie Feedback & Criticism 10:54
Would you do the film differently 14:25
Why should you know calisthenics history 24:37
Raise Up Part 2 29:27
The Keto Diet 34:23
Fasting 43:00

Follow Rain Bennett
https://www.instagram.com/rainbennett/

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