54 Years Old Setting Pull Up World Records Marcus Bondi #14

"I do it for fun, I never set out to break World Records" - Marcus Bondi

Marcus Bondi is one of the original Calisthenics Youtube channels. He holds 4 world records. Including 25 Meter Rope Climb, Weighted Chin Ups, One-arm Chin Ups and 5 Meter Rope Climb.

This Video Will Change Your Life ► https://youtu.be/SKtQvfT2jO8

In this episode we talk about how he trains to set the world records, how he trains day to day, how he prevents injuries, and his advice for beginners.

Time Stamps
Start 2:05
What World Records Marcus Holds 4:23
Marcus’s Workout Schedule 10:55
Muscle Up Rap https://youtu.be/9i3dF-X3Sxc
Has Marcus Ever Had Tendonitis 18:00
Typical Workout Day For Marcus 20:50
Motivation 30:40
How To Start Calisthenics 35:26
What You Wish You Knew When You First Started Calisthenics 37:44
The Week Leading Up To Breaking A World Record 41:53
Marcus’s Stats 43:34

Follow Marcus
Website https://marcusbondi.com/
Youtube https://www.youtube.com/user/marcusbondi
Instagram https://www.instagram.com/marcusbondibeach

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