Losing Weight Eating 1 Big Mac A Day | Barstarzz Podcast #7

“I ate 1 big mac a day for 30 days and I lost 7lbs” - Jordan Syatt

Jordan Syatt is a 5x World Record Powerlifters, A precession nutrition, & west barbell certified coach, Gary Vee’s former personal trainer.

We talk about how he lost weight on the big mac challenge which he did to demonstrate you can lose weight as long as you track calories. We talk about why Super Size me was ridiculous and unrealistic. We talk about intermittent fasting and food binging. And finally we talk about how you should start working out towards your goals, the right way.

Time Stamps

The Big Mac Experiment 0:55
Should you count calories 8:43
How to start tracking calories 12:38
How Jordan Syatt got shredded 15:07
Jordan’s battle with binge eating 25:27
How much protein should you eat 34:40
Fitness influencer’s negative impact 39:08
How you should start working out 50:02
Are six packs sustainable 1:05:25

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