Quick START on Mindfulness and Relaxation Practices For Stress Reset

Did you know that even 5-10 minutes a day of meditation can make a significant impact on your mental well-being and even emotional health?

It is true; mindfulness should be an effortless extension to your current routine. And yet, even with a consecutive daily mindfulness practice, there are times when we could all use in-the-moment aid. If you feel overwhelmed, stressed, or seeking to calm your mind for sleep, use mindfulness and relaxation practices to calm your nervous system, reduce your heart rate, and get a quick mental reset.

Join me as I share quick mindfulness techniques that you can use anytime, anywhere.

#Mindfulness
#StressReset
#QuickStart

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Видео Quick START on Mindfulness and Relaxation Practices For Stress Reset канала AtReef