How i started my healing journey? | How to start self love journey

In this 🎥 video, I'm opening up 📘 about my personal journey with mental health 🧠. My hope 🌠 is that by sharing my experiences, you may gain insights 🌈 and find the support 🤝 you need to navigate your own mental health challenges.

Mental health, often a hushed topic 🤐, urgently needs more open conversations 🗣️. So here I am, sharing my story 📚, my struggles, and how I've been on the path of dealing with it.

If you're feeling sad 😔, alone 🚶‍♀️, or even suicidal 😢, I urge you to reach out 📞. Help is available, and remember, you're not alone in this. I'm here for you too. 💕

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0:00 - Introduction and Purpose
0:13 - Reflecting on the Role of a Therapist
0:21 - Expressing Empathy and Understanding
0:33 - Breaking Stereotypes about Therapists
0:47 - Beginning of the Personal Story
1:01 - Overview of Chapter One
1:23 - The Turning Point in Life
1:40 - Encountering Personal Challenges
1:59 - Personal Connection with the DSM
2:20 - Assurance: You Are Not Alone
2:32 - Importance of Overcoming Challenges
2:45 - Role of Challenges in Personal Growth
3:08 - Recognizing Strengths and Personal Growth
3:22 - Invitation for the Next Video

#truestory
#personaljourney
#lifetransformation
#resilience
#selfdiscovery

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Видео How i started my healing journey? | How to start self love journey канала AtReef