5 ways to help someone with depression TODAY...

If you know someone who is depressed, then this video is for you! In it, I'm sharing 5 simple ways you can help someone with depression. From providing support to listening to and understanding, these tips can help someone start to feel better.

Knowing how depression works can help you better support struggling loved ones.

Chapters:

0:00 An intro to helping someone with depression
0:24 My experience with depression
1:38 Understanding clinical depression
4:01 What you can do to help someone with depression
4:47 1 - Encourage them to seek professional help
5:57 2 - Help them get moving
6:35 3 - Offer validation and encouragement
8:45 4 - Foster social support
9:09 5 - Take care of yourself

If you're looking for ways to help someone with depression, then this video is for you! In it, I'm sharing 5 simple ways you can help someone who is in a difficult situation. From providing support to listening to and understanding, these tips can help someone start to feel better.

Talk to someone today

988 Suicide & Crisis Lifeline

https://988lifeline.org/

988 is active across the United States. This new, more straightforward phone number will make it easier for you to remember and access mental health crisis services.

(Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.)

#depression
#howtohelpsomeonewithdepression
#mentalhealth

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Видео 5 ways to help someone with depression TODAY... канала AtReef