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Cold Water Therapy (Florida Cold Plunge)

ave you ever done any type of cold water therapy? If so, what? 👇

Been training super hard with 6 strength sessions a week, so a day like today is needed.

Seems like cold water therapy is getting tons of exposure these days for obvious reasons.

Here’s what’s on deck:
🥶 Cold water therapy
🏝️ Lots of walks (at least 10k steps)
🙆‍♂️ Some mobility
🏈 Football Sunday
♟️ A bunch of chess games

What do you get up to on rest days? 🤔

Видео Cold Water Therapy (Florida Cold Plunge) канала Colossus Fitness
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17 января 2024 г. 1:47:53
00:00:14
Colossus Fitness
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