Exercises to Fix Shoulder Pain ✅ #shorts

Band pull-a-parts are incredible. 💪

They can enhance your shoulder health and stability.

I do them before every single upper body workout, and find they open up the chest, shoulders, etc nicely.

Some things to remember:
✅ Start with your feet shoulder width apart
Grab the band slightly wider than shoulder width apart
✅ Engage your core, and keep your shoulders relaxed and down, away from your ears.
✅ Begin by retracting your shoulder blades (Bringing them together) without bending your elbows. Imagine squeezing a pencil between your shoulder blades.

The benefits are endless:
🔥 Posture improvement
🔥Scapular stability
🔥Muscle activation
🔥Joint friendly
🔥Versatility

And so much more.

SAVE this and give it a try. 💪

Видео Exercises to Fix Shoulder Pain ✅ #shorts канала Colossus Fitness