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How to PROPERLY Reverse Pec Deck Fly (TRY THIS) #shorts

How to reverse pec deck fly in 4 easy steps. 🔥

This is an incredible exercise to isolate the rear delts when done properly. 🙌

Here are some simple steps:
🔥 Adjust the seat so your feet are nice and flat
🔥 Straighten your arms and make sure your hands are just above shoulder level
🔥 Bring your arms back to about the 180 degree mark and keep them straight
🔥 Control the weight and focus on mind muscle connection with 12-15 reps

Видео How to PROPERLY Reverse Pec Deck Fly (TRY THIS) #shorts канала Colossus Fitness
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30 апреля 2024 г. 17:07:49
00:00:16
Colossus Fitness
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