I TRIED 🦋Taliyah Joelle CORE TRAINING for DUMMIES -30 Day Exercise Challenge I Day 20 Take ONE Step

I TRIED Workout Challenge- Taliyah Joelle Core Training for Dummies. Whew chile! I'm sharing my Couch to 5k training day 20 of a 30 day exercise challenge. Lets work!

Welcome to March Madness- A 30 day, 30 minute Spring Into Wellness Movement Challenge! In today's commitment, we are strengthening our core in preparation for a 5k fun run! 🤨 Workout with me like we are on FaceTime vlog! 30 day exercise challenge.

This year is ALL ABOUT MOVEMENT!
30 days. 30 minutes.

Join me March 1-30th as I share my daily workouts and run training. Workout with me or come cheer me on as I work to accomplish TWO GOALS!
-50 lbs
-5k in 30 minutes!

I’m sharing this journey live for THREE REASONS:
I I know i’m not alone
II ACCOUNTABILITY
III Community makes the difference for EVERYTHING !!
(Hence the quote “strength in numbers.”

SUPPORT THE CHALLENGE BY SAYING HI IN THE COMMENTS AND GIVING THIS VIDEO 👍🏾

LETS MOVE!
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🧊☕️Find this challenge useful? Wanna treat me to an Iced Coffee? https://www.buymeacoffee.com/Nyrell

High Quality Hand Made Yoga Props 🧘🏾‍♀️
https://www.huggermugger.com/?aff=319

YOU are worthy of all that you desire!

Music:
Artist: Nana Kwabena
Song: Find Your Way
Publisher: YouTube Audio Library

Artist: Nana Kwabena
Song: Bella Bella Beat
Publisher: YouTube Audio Library

Special Thanks to: You for reading this far! 😉

FTC: Disclosure: Some of the links shared are affiliate links that help support my channel at no cost to you. I may earn a small commission from any purchases made. THANK YOU for your Support!

Видео I TRIED 🦋Taliyah Joelle CORE TRAINING for DUMMIES -30 Day Exercise Challenge I Day 20 Take ONE Step канала BeComing Nyrell