Kegel Exercise Beginner Step By Step
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How to do Kegel Exercises
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day (morning, afternoon, and night).
Видео Kegel Exercise Beginner Step By Step канала Fitness Abs
https://youtu.be/_coVgLK8trU 🔥Lose Man Boobs 🔥Chest Fat Burning
https://www.youtube.com/playlist?list=PL4qecKqHRZF9clseV0LZLee2QJj2Me0yK
https://youtu.be/vkmYLNhAzFY Swimming Workouts At Home For Beginner
For support
https://www.patreon.com/fitnessabs
https://www.youtube.com/playlist?list=PL4qecKqHRZF9clseV0LZLee2QJj2Me0yK
How to do Kegel Exercises
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day (morning, afternoon, and night).
Видео Kegel Exercise Beginner Step By Step канала Fitness Abs
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