9 min Kegel Exercises for man: Pelvic Floor Strengthening

This 9-minute men Kegel workout work largely by strengthening your pelvic floor, making you experience a longer buildup and stronger orgasms. In other words, make your sex life better :)

This workout is filled with 12 exercises and a 10-second rest between every exercise transition.
Enjoy the relaxation of muscles during the slowness. Hold on and remember not to quit!

Wanna switch up workouts and hit your body from different angles? Looking for videos for beginners or any other levels? Find out videos on-demand shared by Google Play #1 Fitness Developer - Leap Fitness Group in this channel :)

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👍 Best Choice for Home Workout:
Home Workout (iOS)
https://apps.apple.com/app/id1313192037

Home Workout (Android)
https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None

Home Workout for Women (Android)
https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=None

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Видео 9 min Kegel Exercises for man: Pelvic Floor Strengthening канала Leap Fitness