Kegel exercises for men & Easy Exercises

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The Benefits Of Kegel Exercises For Men
How do these exercises improve sexual function?
Impotence stat
Kegel exercises are a way of building up the muscles around your pelvis that are involved in sexual function. They are part of a group of exercises called 'pelvic floor exercises'.

If you want to improve your sexual function then you might have considered Kegels exercises. You may be wondering, if you put in the time and effort, are they going to work? And are there other options?
How do Kegel exercises improve erections in men?
Kegel exercises strengthen the pelvic floor muscles – this is the group of muscles which help increase blood flow to the groin and are active during sex. Studies have found that strengthening the pelvic floor muscles can improve sexual function, such as erections, orgasms and ejaculations. After strengthening their pelvic floor muscles through exercise:

Nearly 5 in 10 men report normal erections
More than 6 in 10 men report an improvement in premature ejaculation
Are Kegel exercises a treatment for erectile dysfunction?
Kegel exercises are recognised as part of a range of treatment for erectile dysfunction (ED) – for some men, these exercises alone or combined with lifestyle changes (such as stopping smoking, cutting down on alcohol, eating a healthy diet, and exercising regularly) can be enough to improve their ED symptoms to their satisfaction. For others, Kegel exercises are used as part of their management for ED with other types of interventions (such as medications, devices, or counselling).

Kegel exercises have been proven to improve ED symptoms – research has been done into pelvic floor rehabilitation, which is a programme of physiotherapist-led sessions to teach men and women how to strengthen their pelvic floor muscles using different techniques. These studies show that:

Pelvic floor rehabilitation programmes are about as effective as surgery
42% of men with ED improved with pelvic floor rehabilitation alone
61% of men are better able to control premature ejaculation symptoms after pelvic floor rehabilitation
There is a little more to pelvic floor rehabilitation programmes than just the Kegel exercises – these programmes can use a variety of different techniques, including stimulating the pelvic floor muscles using electrodes. However, these Kegel exercises make up an important part of pelvic floor rehabilitation programmes and will still go a long way in strengthening the pelvic floor muscles.
How do Kegel exercises compare to pelvic floor exercises?
Kegel exercises are just one type of exercise that you can do to strengthen the pelvic floor muscles. There are other exercises which also use the same group of muscles, such as:

The bridge – lie on your back with your feet hip-width apart and your knees bent. Contract the pelvic floor muscles and lift your hips. Hold for four seconds. Lower your hips to the floor and release your pelvic floor muscles
The squat – stand with your feet shoulder-width apart. Contract the pelvic floor muscles and lower yourself down into a squat. Hold for four seconds. Raise yourself back up to a standing position and release your pelvic floor muscles
Are other pelvic floor exercises as good? – there are advantages to both types of exercises. Kegel exercises can be done discreetly at any time of the day whereas other exercises which use the pelvic floor muscles can be built into an exercise routine. It doesn’t matter which exercises you use to strengthen your pelvic floor muscles, so you can choose the exercises which better suit your lifestyle or even do a mixture of both.
Can Kegel exercises improve sexual performance for men?
Strengthening the pelvic floor muscles can help improve sexual performance in several ways:

Improve the hardness of erections – the pelvic floor muscles encourage good blood flow to the groin area, which is important in getting harder erections.
Delaying ejaculations – Kegel exercises can help train the pelvic floor muscles to contract on command and depending on the need. It’s important that if you are going to use Kegel exercises mainly for this purpose that you are guided by a healthcare professional as there are specific techniques for doing so.
Increase the pleasure experienced during sex – good blood flow around the groin area is also an important part in pleasure during sex.
Increasing the number of orgasms that men can have in a period of time – strengthening the pelvic floor muscles can mean that the number or strength of orgasms that men experience can increase.
How else could you improve sexual performance? – there are other ways that you can improve sexual performance. These include:

Lifestyle changes – changes such as trying to quit smoking, cutting down on alcohol, eating a low cholesterol diet, and exercising regularly. These simple changes are associated with better erections and increased overall sexual performance.

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