Baked Salmon Delicious and Super Easy 三文鱼这样做真好吃

【西雅图美食】第86期: Food Channel: Baked Salmon Delicious and Super Easy 三文鱼这样做真好吃
Full Transcript:
Hello everyone, I am the gourmet sister. Today, I will use another method to cook salmon with you. The salmon cooked by this method is fresh and tender, and the method is super simple. The salmon I bought from Costco was fully prepared. Fresh salmon is bright orange in color and shiny, and smells like fresh fish oil and a rich ocean odor. I gently lift the salmon to the cutting board.
For convenience, I cut it into big pieces. Not only is this salmon beautiful in color, it smells fresh as well. For the salmon to taste delicious, the fish must be bought fresh. Be careful not to mess up the fish meat when you cut it. I wrapped the pan in aluminum foil ahead of time and lightly oiled the pan to avoid sticking to the bottom. Arrange the sliced fish neatly on a baking pan. Salmon is very beneficial to health. It can not only improve brain power and become smarter; strengthen and make hair beautiful; fight cancer and prevent stroke; it can also relieve anxiety and depression. So, friends who have options can try to eat salmon two to three times a week, and you will become healthier and more beautiful.
Sprinkle a little salt, but not too much, because salmon is salty by itself. A little black pepper to taste and add flavor. Put a few branches of rosemary, you can let the salmon absorb the aroma of rosemary. Cover them with aluminum foil, and we steam them with the moisture of the salmon itself, so that the original flavor and nutrients are not lost. Preheat the oven to 400°F in advance. Put the salmon in. Bake for 30 minutes. OK, 30 minutes are up. We take out the fish. Set aside and let them rest for three to five minutes. Five minutes is over. Let's check our salmon. Wow, the aroma is pleasant. The aroma of grilled fish combined with the aroma of rosemary fills the room at once. The rosemary had done their job, we took them out and tossed them away, gently took out the fish pieces and put them on a plate along with our favorite vegetables. Add a little bit of flavored soy sauce for seafood while it is still hot. The salmon cooked in this way is soft and delicious, melted in your mouth immediately, the fish oil and nutrition are not lost, and it is super simple. Friends who like lemons can add a little lemon juice. We use the simplest method to make delicious and healthy food, especially suitable for the elderly and children, especially when there are many people at the party, this method can easily make you a master chef. That's all I want to share with you today, thank you for watching, see you next time.
大家好，我是美食姐姐，今天我跟大家用另一种方式来做三文鱼，这种方法做出来的三文鱼既鲜又嫩，并且做法超级简单。我从Costco买的这块三文鱼是已经完全处理好了的。新鲜的三文鱼颜色呈鲜艳的橘红色，并且色泽发亮，闻起来有新鲜的鱼油味道和很浓的海洋气味儿。我把三文鱼轻轻地拿到菜板上。
为了吃起来方便，我把它切成块状。这块三文鱼不仅颜色漂亮，闻起来也很新鲜。要想做出来的三文鱼味道鲜美，买的鱼必须要新鲜。切的时候一定要小心，不要把鱼肉切破了。我提前把烤盘用铝箔纸包起来了，在烤盘上喷上薄薄的一层油，以避免粘底。把切好的鱼肉整齐地排放到烤盘上。三文鱼对健康非常的有利，不但能提升脑力，变得聪明；强韧秀发变得漂亮；抗癌防癌，防止中风；还能缓解焦虑和抑郁。所以，有条件的朋友们可以试着一周吃二至三次的三文鱼，你就会变得越来越健康，越来越漂亮。
撒上少许的盐，不用太多，因为三文鱼本身就带有咸味。少许的黑色胡椒粉去腥增香。放上几枝rosemary, 可以让三文鱼借一下rosemary 的香气。用铝箔纸把它们盖起来，我们用三文鱼本身的水汽把它们蒸熟，这样原汁原味，营养不流失。提前预热烤箱400华氏度。把三文鱼放入。烤30分钟。好，30分钟到了。我们把鱼取出来。放一边，让它们休息三到五分钟。五分钟后，我们来看看我们的三文鱼怎么样？哇，香气扑鼻而来，烤鱼的香气加上rosemary 的香气立刻充满了整个房间。rosemary已经完成了它们的使命了，我们把它们拿出来扔掉，把鱼块轻轻的拿出来放盘子里，配上自己喜欢的蔬菜。趁热加少许的蒸鱼豉油。这样做出来的三文鱼既软嫩又鲜美，入口既化，鱼油及营养没有流失，并且超级的简单，喜欢柠檬的朋友可以加一点点柠檬汁。我们用最简单的方法做出既美味又健康的美食，特别适合老人和孩子吃，尤其在聚会人多的时候，用这种做法轻轻松松就能做一回大厨。我今天就跟大家分享到这里，谢谢大家的收看，我们下次再见。

Видео Baked Salmon Delicious and Super Easy 三文鱼这样做真好吃 канала 【西雅图美食】Meishi Jiejie's Kitchen