25/5 Pomodoro Timer with Soft White Noise + Alpha Waves 🌿 3-Hour Study with Me for Focus & ADHD

⏰ The classic Pomodoro rhythm: 25-minute focus sessions with 5-minute breaks, accompanied by soft white noise to help you concentrate. Repeat this Pomodoro session 6 times (3 hours total) — perfect for long study sessions, exam prep marathons, and intensive revision before exams.

🎧 This white noise is tuned to be gentler on your ears than standard white noise. It masks background sounds and chatter, so you can stay focused without getting distracted. Great for ADHD & HSP.

🌊 Gentle alpha-band (10 Hz) isochronic tones are layered quietly under the noise. The alpha band is associated with a calm yet alert state of mind.

🔊 Keep the volume low — noise works best when it's just barely audible.

⏱ Visual timer: designed to combine the readability of a digital clock with the intuitive feel of an analog clock. Especially helpful for ADHD.

⏰ Timestamps
00:00 Focus Session 1 (25 min)
25:08 Break (5 min)
30:09 Focus Session 2 (25 min)
55:10 Break (5 min)
1:00:11 Focus Session 3 (25 min)
1:25:12 Break (5 min)
1:30:13 Focus Session 4 (25 min)
1:55:14 Break (5 min)
2:00:15 Focus Session 5 (25 min)
2:25:16 Break (5 min)
2:30:17 Focus Session 6 (25 min)
2:55:18 Break (5 min)

☑️ What is White Noise?
・Noise containing all frequencies equally — like TV static, a flowing river, or wind through trees
・Strong masking effect against surrounding noise and voices
・Little variation in sound, so your mind doesn't get pulled toward it
・Helps you maintain focus in noisy environments

☑️ What are Alpha Waves & Isochronic Tones?
・Alpha waves are the slow, relaxed brainwaves (8–12 Hz) seen when your mind is at ease
・Isochronic tones are soft, evenly pulsing sounds — this video uses a 10 Hz (alpha band) rhythm
・Unlike binaural beats, isochronic tones work without headphones — speakers are fine
※ Research on brainwave entrainment is still limited, and effects vary from person to person. This is not medical advice.

☑️ What is the Pomodoro Technique?
A time management method that alternates focused work and short breaks.
・Prevents fatigue with regular breaks
・Keeps your concentration going even during long sessions
・A fixed end time helps you stop procrastinating
・Prevents burnout from hyperfocus

🎵 Find your favorite timer (playlists)
🌸 Pink Noise: https://www.youtube.com/playlist?list=PLJdZ_QcFrOrY
🤎 Brown Noise: https://www.youtube.com/playlist?list=PLHFQh-fioIBw
🤍 White Noise: https://www.youtube.com/playlist?list=PLGvbDTYFvCUw
🧠 With Alpha Waves: https://www.youtube.com/playlist?list=PLWJQDYOR0jUE
🔔 No Music (Bell Only): https://www.youtube.com/playlist?list=PLIrpZUobFXE8
🔁 Continuous, No Bells: https://www.youtube.com/playlist?list=PLXaGZ1tGDa0A

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Видео 25/5 Pomodoro Timer with Soft White Noise + Alpha Waves 🌿 3-Hour Study with Me for Focus & ADHD канала CozyTimer365