25/5 Pomodoro Timer with Soft Pink Noise 🌿 3-Hour Study with Me for Focus & ADHD

⏰ The classic Pomodoro rhythm: 25-minute focus sessions with 5-minute breaks, accompanied by soft pink noise to help you concentrate. Repeat this Pomodoro session 6 times (3 hours total) — perfect for long study sessions, exam prep marathons, deep work, and work-from-home days.

🎧 This pink noise has the higher frequencies further softened for an extra-gentle, mellow texture. It masks background sounds and chatter, so you can stay focused without getting distracted. Great for ADHD & HSP.

⏱ Visual timer: designed to combine the readability of a digital clock with the intuitive feel of an analog clock. Especially helpful for ADHD.

⏰ Timestamps
00:00 Focus Session 1 (25 min)
25:08 Break (5 min)
30:09 Focus Session 2 (25 min)
55:10 Break (5 min)
1:00:11 Focus Session 3 (25 min)
1:25:12 Break (5 min)
1:30:13 Focus Session 4 (25 min)
1:55:14 Break (5 min)
2:00:15 Focus Session 5 (25 min)
2:25:16 Break (5 min)
2:30:17 Focus Session 6 (25 min)
2:55:18 Break (5 min)

☑️ What is Pink Noise?
・Noise with a natural balance — stronger in low frequencies, softer in high frequencies
・Similar to rustling trees or gentle ocean waves
・Masks surrounding noise and chatter
・Softer than white noise, so your ears don't get tired
・Known to support focus and even better sleep

☑️ What is the Pomodoro Technique?
A time management method that alternates focused work and short breaks.
・Prevents fatigue with regular breaks
・Keeps your concentration going even during long sessions
・A fixed end time helps you stop procrastinating
・Prevents burnout from hyperfocus

🎵 Find your favorite timer (playlists)
🌸 Pink Noise: https://www.youtube.com/playlist?list=PLJdZ_QcFrOrY
🤎 Brown Noise: https://www.youtube.com/playlist?list=PLHFQh-fioIBw
🤍 White Noise: https://www.youtube.com/playlist?list=PLGvbDTYFvCUw
🧠 With Alpha Waves: https://www.youtube.com/playlist?list=PLWJQDYOR0jUE
🔔 No Music (Bell Only): https://www.youtube.com/playlist?list=PLIrpZUobFXE8

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