25/5 Pomodoro Timer with Soft White Noise 🌿 2-Hour Study with Me for Focus & ADHD

⏰ The classic Pomodoro rhythm: 25-minute focus sessions with 5-minute breaks, accompanied by soft white noise to help you concentrate. Repeat this Pomodoro session 4 times (2 hours total) — perfect for homework, exam prep, revision, and assignments you want to finish today.

🎧 This white noise is tuned to be gentler on your ears than standard white noise. It masks background sounds and chatter, so you can stay focused without getting distracted. Great for ADHD & HSP.

🔊 Keep the volume low — noise works best when it's just barely audible.

⏱ Visual timer: designed to combine the readability of a digital clock with the intuitive feel of an analog clock. Especially helpful for ADHD.

⏰ Timestamps
00:00 Focus Session 1 (25 min)
25:08 Break (5 min)
30:09 Focus Session 2 (25 min)
55:10 Break (5 min)
1:00:11 Focus Session 3 (25 min)
1:25:12 Break (5 min)
1:30:13 Focus Session 4 (25 min)
1:55:14 Break (5 min)

☑️ What is White Noise?
・Noise containing all frequencies equally — like TV static, a flowing river, or wind through trees
・Strong masking effect against surrounding noise and voices
・Little variation in sound, so your mind doesn't get pulled toward it
・Helps you maintain focus in noisy environments

☑️ What is the Pomodoro Technique?
A time management method that alternates focused work and short breaks.
・Prevents fatigue with regular breaks
・Keeps your concentration going even during long sessions
・A fixed end time helps you stop procrastinating
・Prevents burnout from hyperfocus

🎵 Find your favorite timer (playlists)
🌸 Pink Noise: https://www.youtube.com/playlist?list=PLJdZ_QcFrOrY
🤎 Brown Noise: https://www.youtube.com/playlist?list=PLHFQh-fioIBw
🤍 White Noise: https://www.youtube.com/playlist?list=PLGvbDTYFvCUw
🧠 With Alpha Waves: https://www.youtube.com/playlist?list=PLWJQDYOR0jUE

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