10 Minute Isometric Leg Workout at Home

Hello everyone!

Following the popular isometric core workout (link below), this is a 10 minute isometric routine for you all to try at home!

Trust me, it is harder than it looks!!!

There are 20 exercises, all 30 seconds each. Simply try to relax whilst holding the position. It is follow along with notification of what is next.

Make sure you warm up before beginning. Simply come out of hold as bad when you need to... the fact we begin with 3 sets of wall sit variations really pumps the blood to your thighs straight away!

The exercises are as follows:

Wall sit
Single leg wall sit
Single leg wall sit
Squat hold
Sumo squat
Plié squat
X over squat
X over squat
Squat tip toes
Lunge tip toes
Lunge tip toes
Glute bridge abduction
Glute bridge abduction
Hamstring walk hold
Donkey kick
Donkey kick
Leg raise
Leg raise
Side raise
Side raise

When performing the glute movements, really SQUEEZE the glutes. With the donkey kicks, aim to push the heel to the ceiling!

This isometric leg workout is suitable for everyone as you can adapt each hold to your capabilities. Just try and breath!

Enjoy!

Cx

Isometric Core Workout: https://youtu.be/stuPkzWMdIg

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Видео 10 Minute Isometric Leg Workout at Home канала Caroline Girvan