Perfect Butt: Single Leg Bridge
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The Single Leg Bridge is an exercise that works effectively on the buttocks, legs, femoral biceps, lower back and abdominals.
The movement, if properly executed, tones the thighs, strengthens the back and sculpts the abs, which perform greater stabilization work when the leg is in the air.
The Single Leg Bridge may be helpful in relieving lower back discomfort because if done consistently and correctly, it tends to strengthen lower back muscles as well as the buttocks.
NOTE: To make the exercise more challenging, perform the movement without allowing the buttocks to touch the ground
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
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Видео Perfect Butt: Single Leg Bridge канала Passion4Profession
👉 Subscribe to our channel http://bit.ly/2Nx4u01
iTunes: http://smarturl.it/butt_ios
Play Store: http://goo.gl/XPZX4Y
-------------------------------------------------
The Single Leg Bridge is an exercise that works effectively on the buttocks, legs, femoral biceps, lower back and abdominals.
The movement, if properly executed, tones the thighs, strengthens the back and sculpts the abs, which perform greater stabilization work when the leg is in the air.
The Single Leg Bridge may be helpful in relieving lower back discomfort because if done consistently and correctly, it tends to strengthen lower back muscles as well as the buttocks.
NOTE: To make the exercise more challenging, perform the movement without allowing the buttocks to touch the ground
-------------------------------------------------
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
-~-~~-~~~-~~-~-
Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
-~-~~-~~~-~~-~-
Видео Perfect Butt: Single Leg Bridge канала Passion4Profession
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