250 Weighted Pullups (and a 50 od) & 500 Dips +50 kg - NewEra The Bar-Barian

the routines of the last two days of training together in one video

WEIGHTED PULLUPS

5 x 6 +60 KG
5 x 8 +50 KG
5 x 10 +40 KG
5 x 12 +30 KG
5 x 14 +20 KG
(250 weighted pullups)
50 pullups finisher

WEIGHTED DIPS

10 x 10 +50 KG
(500 dips +50 kg)
5 ROUNDS

Видео 250 Weighted Pullups (and a 50 od) & 500 Dips +50 kg - NewEra The Bar-Barian канала Sergio Di Pasquale AKA NewEra