BEGINNER SERIES - 20 minute Legs + Booty, No equipment Home HIIT Workout!

Not sure how to start your fitness routine? My beginner series is perfect for you! Todays workout is a a 20 minute no equipment Legs and Booty routine! One of my favourite ways to workout and get super sweaty in a short time!

Muscles used: Legs and Booty
Time: 20 minutes + warm up and cool down
Equipment: no equipment needed.

Workout: 20 seconds on and 10 seconds off, 3 rounds in total.

Time Stamps:
Warm up: 0:00 - 5:52
Round 1: 5:52 - 10:01
Round 2: 10:01 - 14:32
Round 3: 14:32 -19:02
Finisher: 19:02 - 20:21
Cool Down: 20:21 - 23:08

Warm up: 20 seconds on / 10 seconds off.
1) Squat to Stretch
2) Booty Kicks
3) Squat circles
4) Skipping

Workout: 30 seconds on / 10 seconds off.
1) Squat Jacks
2) Curtsey Lunge
3) Single Leg Deadlift
4) Leg Raise
5) Plyo lunge
6) Sumo Jumps
X 3 rounds.

Finisher: Squat and 4 pulses.

Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime!

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#carlyrowena #homeworkouts #hiitworkout #workoutchallenge #postpartumworkout #mummyfitness

Disclaimer:

Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.

Видео BEGINNER SERIES - 20 minute Legs + Booty, No equipment Home HIIT Workout! канала Carly Rowena