BEGINNER SERIES: 20 Minute Upper Body Weights Dumbbell HIIT Workout

Lets work your upper body, define your shoulders, back, chest and arms with this 20 minute HIIT workout using dumbbells. You could also use a Resistance band, kettlebell or barbell for this workout routine.

Muscles used: Chest, Shoulders, Back, Triceps, Biceps and Core.
Time: 20 minutes + warm up and cool down
Equipment: Dumbbells.

Time Stamps:
Warm up: 0:00 - 2:55
Round 1: 2:55 - 7:26
Round 2: 7:26 - 12:02
Round 3: 12:02 - 16:17
Finisher: 17:23 - 18:23
Cool Down: 18:23 - 20:51

Warm up: 20 seconds on / 10 seconds off.
1) Downdog,
2) Negative rep pushups,
3) Arm circles,
4) Boxing,

Workout 30/10
1) Good morning ,
2) Push Press,
3) Chest Press,
4) Chest Fly,
5) Tricep Extension,
6) Single arm row,
Finisher SDHP
x3 rounds.

Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime!

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#carlyrowena #homeworkouts #hiitworkout #workoutchallenge #tabata #homehiit #20minutes #beginnerworkouts

Disclaimer:

Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.

Видео BEGINNER SERIES: 20 Minute Upper Body Weights Dumbbell HIIT Workout канала Carly Rowena