10 SUGARY FOODS // foods with MORE ADDED SUGAR than you think

Are you struggling with sugar and want to reduce your sugar intake? In this video, I share 10 sugary foods that have more added and hidden sugar than you think. I'm going to go through 10 sugary foods and talk about the amount of sugar they have and I will also discuss healthy alternatives.

#sugar #addedsugar #reducesugar
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Links and citations/references:

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World Health Organization guidelines: https://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
http://www.who.int/bulletin/volumes/92/11/14-031114/en/

Dr. Robert Lustig's take on sugar (he recommends cutting out added sugar, not sugar in fruit/veggies much like the World Health Organization's guidelines):

https://www.youtube.com/watch?v=Q4CZ81EmAsw
https://www.youtube.com/watch?v=8laJ2QuMCyc
https://well.blogs.nytimes.com/2013/07/31/making-the-case-for-eating-fruit/

Fruit juice links:
https://www.healthline.com/nutrition/fruit-juice-is-just-as-bad-as-soda (references in the article are in blue)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482038/
https://www.theglobeandmail.com/life/health-and-fitness/health/fruit-juice-can-be-too-much-of-a-good-thing/article34914592/
https://www.healthline.com/health-news/study-on-100-percent-fruit-juice-questioned#1
https://www.bbcgoodfood.com/howto/guide/should-i-still-drink-fruit-juice

Why fruit is healthy for most people (scientific references within the article): https://www.healthline.com/nutrition/is-fruit-good-or-bad-for-your-health

60 names of sugar (look at the column on the right hand side): http://sugarscience.ucsf.edu/hidden-in-plain-sight/#.Wr6t-YjwaUl

Another website with the names for sugar: http://thewholetulip.com/2015/01/60-names-for-sugar/

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Видео 10 SUGARY FOODS // foods with MORE ADDED SUGAR than you think канала The Whole Happy Life