REDUCE YOUR SUGAR INTAKE: 10 tips that helped me cut sugar effectively

Are you struggling with sugar cravings and want to reduce your sugar intake? In this video, I share 10 quick, practical tips to reduce the amount of refined/added sugars in your diet.
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Links and citations/references:

World Health Organization guidelines: https://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

60 names of sugar (look at the column on the right hand side): http://sugarscience.ucsf.edu/hidden-in-plain-sight/#.Wr6t-YjwaUl

Another website with the names for sugar: http://thewholetulip.com/2015/01/60-names-for-sugar/

Apple nachos: https://livinghealthywithchocolate.com/desserts/paleo-apple-nachos-2715/

Self-care list video:
https://www.youtube.com/watch?v=3r2c2ExZoUM&t=189s

Protein/fat and blood sugar:
https://academic.oup.com/jn/article/136/10/2506/4746688
https://helloglow.co/12-ways-balance-blood-sugar/
https://www.cassie.net/the-blood-sugar-roller-coaster/
https://www.everydayhealth.com/type-2-diabetes/diet/8-best-snacks-blood-sugar-control/#01
http://www.eatthis.com/stop-sugar-cravings/

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Видео REDUCE YOUR SUGAR INTAKE: 10 tips that helped me cut sugar effectively канала The Whole Happy Life