Day 11 - 30 MIN GROW STRONGER WORKOUT - Full Body, No Equipment, No Repeat

It's DAY 11 and it's time to TONE and GROW! This workout is all about conditioning your muscles so you can work out harder and stronger! Remember... a pound of muscle burns more calories than a pound of fat, even if you're just sitting still. So let's grow our muscles team!! Let's do it!

WORKOUT DETAILS

👉🏼 Duration: 30 MINS (plus 5 mins of cool-down stretches)
👉🏼 Intensity: Body Burner 🔥
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

Music: https://www.epidemicsound.com

👚 My Outfit: https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

📷 GEAR I USE:
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💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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