How To Drink Alcohol and Lose Weight | THE TRUTH

Can you drink alcohol and still lose weight?? The answer is YES.

I give tips here that are applicable to EVERYONE. Whether you are tracking calories, trying to figure out how many macros in alcohol (macros in alcohol), or not dieting at all.

Drinking alcohol and fitness aren't two things you would instinctively pair together. They seem like they don't belong together. BUT drinking alcohol and losing weight (drinking alcohol and weight loss) is absolutely possible. Alcohol and weight loss CAN exist together in harmony and in this video I tell you exactly how.

Anyone who tells you alcohol during weight loss is impossible should not be trusted, they simply do not understand how fat loss works. All these videos with titles like "how alcohol makes you fat" or "how alcohol affects weight loss" are feeding into the toxic mindset that foods should be feared. WE DON'T DO THAT HERE.

Watch the video, but if you want a hint: as long as alcohol calories are managed as well as all the other calories we tend to consume while drinking we can still achieve great weight loss results.

Alcohol calories resources:
https://www.iifym.com/alcohol-macro-calculator/

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

Видео How To Drink Alcohol and Lose Weight | THE TRUTH канала FrumpyFit