Physiotherapy Exercises For Hamstring Tendinopathy
http://www.rebalancetoronto.com Looking for Expert Physiotherapy Care in Downtown Toronto? Well then look no further. Rebalance Sports Medicine offers expert physiotherapy, chiropractic, sports medicine and massage therapy in downtown Toronto.
In this video, Registered Physiotherapist Orsi Timar demonstrates a variety of safe and effective strengthening exercises targeted at gradually loading the hamstring tendon. When applied correctly and at the right time of tissue healing, these exercises can be used to recover from and prevent hamstring tendinopathy injuries.
There are many different causes for hamstring tendinopathy and these are just general exercises that may help to relieve your pain and weakness but should not be used in the place of a sound evaluation by a trusted physiotherapist and an individualized treatment plan. There may be other areas of the body that are contributing to the hamstring dysfunction and if these areas are not address appropriately, it can lead to recurrence of the injury, prolonged healing and/or compensation strategies while doing these exercises.
Physiotherapy treatment for hamstring tendinopathy can include the following:
1. Correcting muscle imbalances in the core and lower extremity
2. Functional movements and full body strengthening
3. Gradual loading of the hamstring tendon through individualized prescriptive exercise
4. Manual Therapies focused at the muscles and joints of the spine, pelvis, hip and knee
5. Acupuncture
6. Gunn IMS
7. Shockwave Therapy
If you would like to learn more, we recommend booking an appointment with an experienced physiotherapist who can help you develop an individualized treatment regimen to address your specific concerns and lifestyles goals.
To book your physiotherapy assessment at our downtown Toronto facility, give us a call. 416-777-9999.
Subscribe to our page for great videos on physical health wellness. Comment below if you have a topic you would like us to cover in future videos.
Rebalance Sports Medicine
110 Yonge Street #905
Toronto, Ontario M5C 1T4
(416) 777-9999
Видео Physiotherapy Exercises For Hamstring Tendinopathy канала Rebalance Sports Medicine Physiotherapy & Chiropractic
In this video, Registered Physiotherapist Orsi Timar demonstrates a variety of safe and effective strengthening exercises targeted at gradually loading the hamstring tendon. When applied correctly and at the right time of tissue healing, these exercises can be used to recover from and prevent hamstring tendinopathy injuries.
There are many different causes for hamstring tendinopathy and these are just general exercises that may help to relieve your pain and weakness but should not be used in the place of a sound evaluation by a trusted physiotherapist and an individualized treatment plan. There may be other areas of the body that are contributing to the hamstring dysfunction and if these areas are not address appropriately, it can lead to recurrence of the injury, prolonged healing and/or compensation strategies while doing these exercises.
Physiotherapy treatment for hamstring tendinopathy can include the following:
1. Correcting muscle imbalances in the core and lower extremity
2. Functional movements and full body strengthening
3. Gradual loading of the hamstring tendon through individualized prescriptive exercise
4. Manual Therapies focused at the muscles and joints of the spine, pelvis, hip and knee
5. Acupuncture
6. Gunn IMS
7. Shockwave Therapy
If you would like to learn more, we recommend booking an appointment with an experienced physiotherapist who can help you develop an individualized treatment regimen to address your specific concerns and lifestyles goals.
To book your physiotherapy assessment at our downtown Toronto facility, give us a call. 416-777-9999.
Subscribe to our page for great videos on physical health wellness. Comment below if you have a topic you would like us to cover in future videos.
Rebalance Sports Medicine
110 Yonge Street #905
Toronto, Ontario M5C 1T4
(416) 777-9999
Видео Physiotherapy Exercises For Hamstring Tendinopathy канала Rebalance Sports Medicine Physiotherapy & Chiropractic
Показать
Комментарии отсутствуют
Информация о видео
10 апреля 2018 г. 1:23:52
00:03:10
Другие видео канала
![Hamstring Pain - Fixing Proximal Hamstring Tendinopathy](https://i.ytimg.com/vi/IzEEL07Ay0c/default.jpg)
![Treating proximal hamstring tendinopathy in runners](https://i.ytimg.com/vi/m05MtG8Ds6A/default.jpg)
![Exercises for Hamstring Tendon Pain](https://i.ytimg.com/vi/5U5KQm1Bors/default.jpg)
!["Sits Bone" Pain? Self-Treat Ischial Bursitis vs. High Hamstring Tendinopathy](https://i.ytimg.com/vi/j0_-jkRbZEs/default.jpg)
![Hamstring Strengthening Exercises & Stretches - Ask Doctor Jo](https://i.ytimg.com/vi/fPCTajPbux4/default.jpg)
![3 Favorite Exercises for High Hamstring Tendinopathy](https://i.ytimg.com/vi/VBNGngWuMms/default.jpg)
![Proximal Hamstring Tendinopathy Rehab](https://i.ytimg.com/vi/uzbg4ZOWwoQ/default.jpg)
![A Patellar Tendonitis Exercise with Results Equal to Surgery](https://i.ytimg.com/vi/BuEkOz-5nRE/default.jpg)
![High Hamstring Tendinopathy - DON'T Stretch It!](https://i.ytimg.com/vi/tQZYutHM0QY/default.jpg)
![Hamstring tendinitis cut your rehab time in half | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/TBVeZAZCAo8/default.jpg)
![Diagnosis and Treatment for Proximal Hamstring Tendinopathy | Episode 53](https://i.ytimg.com/vi/hI-fyUFHxr8/default.jpg)
![Proximal Hamstring Tendinopathy Exercises for Home](https://i.ytimg.com/vi/UAvDabmsyDc/default.jpg)
![Exercises to Help High Hamstring Tendonitis Pain. Feel Better With This Video Routine.](https://i.ytimg.com/vi/nw8rIKZ0oII/default.jpg)
![High Hamstring Tendinopathy Exercises [Ep37]](https://i.ytimg.com/vi/0C9ACBt3Tqs/default.jpg)
![Hamstring Tendinopathy Progressive Rehab Program](https://i.ytimg.com/vi/6I-HMWJQEHI/default.jpg)
![Hamstring Strain/Pain Will Never Go Away Unless You Do This](https://i.ytimg.com/vi/Hj3a-2BvuPE/default.jpg)
![Top 10 Best Hamstring Strengthening Exercises -Easy to Difficult.](https://i.ytimg.com/vi/YBmWzGttGYM/default.jpg)
![High Hamstring Tendinopathy - Is Ice Bad For Healing?](https://i.ytimg.com/vi/PElbt2wGMvA/default.jpg)
![Conditions That Masquerade As High Hamstring Tendinopathy](https://i.ytimg.com/vi/eRxTSzhyWsM/default.jpg)
![Craig Purdam - What about hamstring tendinopathy?!](https://i.ytimg.com/vi/FkOCoYq9iQQ/default.jpg)