Steve Maxwell: How To Stay Strong & Lean Over 30, 40, 50 & 60 | Part 1 | Bodyweight Muscle

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Steve Maxwell has been voted one of the top 100 coaches in the USA and in today's episode he'll be sharing his best tips on how to Stay Strong & Lean Over 30,40 & 50 years old!

Check it out!

Part 1 topics:

2: 37 Exercise VS Recreation
4:27 Training for health & longevity vs training for sports
5:43 Why muscular fatigue is more important than reps & heavy weight
11:04 Genetics vs individual potential
12:13 The Importance Joint-Friendly Training
13:45 The Importance Of Playing The Long Game...
14:56 The importance of losing your extra weight as early as possible...
15:31 What is the Best Diet?
17:28 Meal Frequency for Longevity
17:55 Potential Benefits of Fasting
18:35 Bodyfat: The One Thing You Have Control Over
19:54 Social Media Fitness: Good Or Bad Influence?
21:40 The Importance Of Realistic Goals
22:38 How To Reverse Sedentary Posture
23:20 Movement-Breaks For People With Sedentary Jobs

Visit Steve’s website for workout routines & coaching: https://maxwellsc.com/

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ADVANCED HOME-WORKOUT PLAN:
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My favorite Jump-rope: https://www.bodyweightmuscle.com/crossrope
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

Видео Steve Maxwell: How To Stay Strong & Lean Over 30, 40, 50 & 60 | Part 1 | Bodyweight Muscle канала Bodyweight Muscle