How to Stay Strong & Lean After Thirty with Calisthenics | Bodyweight Muscle

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During the last year, I’ve talked a lot about building muscle and keeping fat off after thirty…

…and why playing the long-game when it comes to exercise is key not only for staying strong and lean but also over health and overall well-being.

Since the response was big from your side and I kept getting constant feedback from you all showing a lot of interest in this topic, I decided to dive deeper in it.

So I did more research on it, I organized everything I’ve been learning and practicing the last years, the most important tips and principles that I’ve applied to get in the best shape of my life at age 36 and create a video series about it that is on point without any fluff.

Enter “The Strong & After 30” series!

Episode 01 just went live so make sure you watch it right now!

Keep on training!

Anthony

P.S. After watching the vid, leave your questions in the comment section if you want to make sure I get back to you!

I always try to answer everyone who leaves a comment during the first 24h!

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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information.

Видео How to Stay Strong & Lean After Thirty with Calisthenics | Bodyweight Muscle канала Bodyweight Muscle