Do You Have Tight Hip Flexors? Do This Test At Home To Find Out! #shorts

Are your hip flexors tight? Do you need to stretch your hip flexors? 🤔 This is a simple test you can do at home to tell whether or not your hip flexors are tight!

How was the test when you did it? What were your results?

🔗 If they're tight they need to stretch, but if they're not - they probably need some strengthening exercises! To learn more about how to best help your hips and back feel better, check out this video: https://youtu.be/Bh-DekxkO3s
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Видео Do You Have Tight Hip Flexors? Do This Test At Home To Find Out! #shorts канала Tone and Tighten